Wondering what to eat to lose weight—without the stress? This expert-approved day on a plate from a world-leading dietitian shows you exactly how to build balanced, satisfying meals for sustainable weight loss. From high-protein breakfasts to smart snacks and nourishing dinners, it’s your go-to guide for real results.

Struggling to fuel your body after an eating disorder -while still identifying as an athlete -can feel overwhelming. This guide breaks down exactly what to eat in recovery to restore energy, rebuild strength, and get your period (and performance) back on track. Learn how carbs, fats, and protein play a vital role, and why working with a sports dietitian can speed up your healing and protect your future as an athlete.

Caffeine boosts alertness by blocking adenosine receptors, but excessive or poorly timed intake can disrupt the autonomic nervous system and circadian rhythm, impairing sleep. It also affects nutrient metabolism, depleting magnesium, B vitamins, and interfering with calcium and iron absorption. To minimize negative effects, time caffeine consumption wisely, pair it with food, and prioritize nutrient-rich foods for nervous system health and balanced energy levels.