Eating disorders in athletes are a serious but often overlooked issue. Sports that emphasize weight or appearance-like gymnastics, wrestling, and running-put athletes at higher risk. Conditions such as anorexia, bulimia, and binge eating can harm both mental health and athletic performance. Key warning signs include drastic weight changes, obsession with food, excessive exercise, fatigue, and mood swings. For female athletes, irregular periods are a red flag. Left untreated,

Missing your period as an athlete isn’t a sign of peak performance-it’s a warning signal. Learn why athletic amenorrhea happens, how nutrition plays a crucial role, and what steps dietitians recommend to restore hormonal health, improve recovery, and protect long-term performance.

Underfuelling and Athletic Performance: Why Proper Fueling Matters Achieving peak performance depends on more than just hard work; it’s also about fueling your body the right way. Underfuelling, or not providing enough nutrients to meet your energy demands, can severely impact your strength, endurance, and recovery. Whether you're training for an event or staying active, ensuring your body gets the right balance of carbs, protein, and fats is essential. In this article, we d