WHO WE ARE
At Nutrition & Co, we believe nutrition should be evidence-based, personalised and empowering.
Our multidisciplinary team of Registered Dietitians provide specialist support across performance, health and family nutrition — delivering care that is both highly professional and deeply human.
We work with:
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Athletes and active individuals aiming to optimise performance and health.
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Parents seeking guidance for their child’s feeding or growth
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High-performing professionals navigating stress, energy and wellbeing
Your goals are unique — your nutrition strategy should be too.
Expert led nutrition support for :
Core Nutrition & Performance Services
Personalised Nutrition
Tailored 1:1 online nutrition consultations for families, children, athletes and active individuals. Specialist expertise in sports performance, RED-S recovery, ADHD, gut health, and eating disorders & more
Weight management
Our Executive Fat Loss Program (12 Weeks) provides personalised nutrition, accountability, and data-led adjustments to achieve measurable results with precision and care.
Corporate Performance & Wellness
We partner with corporate teams and executives to deliver bespoke programs that enhance energy, cognitive focus, and resilience in high-pressure environments.
Teams, Schools & Organisations
We partner with professional teams, academies, and educational institutions to deliver bespoke nutrition workshops, menu analysis, and ongoing performance support. Each program is designed to enhance energy, recovery, and overall wellbeing within athletic and learning environments.
Worked with
Our booking process
Click on one of the links below. You start by completing a short pre-assessment form to help us understand your goals and background.
You’ll then meet your dietitian for a 60-minute online consultation via our secure telehealth platform.
An optional personalised meal plan can be added after your session.
Together, you’ll decide on a follow-up package of 4, 6, 9 or 12 sessions to support your ongoing progress and results.
We see clients under the NDIS scheme.
